Important Food Habits for a happy and healthier life

Food habits are important for keeping good health.
What we consume helps us to become healthful or it can ruin our health
too if we are consuming all the wrong substances.
Here are some healthy food tips which can help keeping good health.
Avoid all the bad stuff excessive sugar, excessive salt, saturated
fats, processed food.
Get rid off the habits of eating junk food outside, taking alcohol and smoking.
Eating plan is important for being healthy.
Choose your food wisely keeping in mind that you take all the necessary
vitamins. minerals, protein and carbohydrates.
There are plenty of options available, you don’t necessarily need to compromise
with your taste.
Make green vegetables and fresh fruits part of your daily meal.
They have lots of vitamins, minerals and anti-oxidant substances which keep you
healthy and may help you keep cancer-free.
Eat slowly and enjoy it for proper digestion.
One of the most important part of the body is the brain.
We need to regularly take some food for our brain too to
keep ourself free from stress, depression, anxiety.
Spinach, salmon, soyabean, blueberries, tea and coffee best for brain

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